Tuesday, February 16, 2010

Here's Mud in Your Pie!

Another good looking mug recipe from HG. Wondering how similar this recipe is to the previous 5 minute chocolate cake mug recipe my sisters Camilla & Dorothy have tried.



Mississippi Mug Pie
Ingredients:
3 level tbsp. devil's food cake mix (not packed)
One 25-calorie packet hot cocoa mix (like Swiss Miss Diet or Nestle Fat Free)
1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
1 tsp. mini semi-sweet chocolate chips
1 Jell-O Sugar Free Chocolate Pudding Snack (original or Double Chocolate)
Optional: Fat Free Reddi-wip

Directions:
Spray a large microwave-safe mug with nonstick spray. Add cake mix, cocoa mix, egg substitute, and 2 tbsp. water. Mix well.

Add chocolate chips and about one-third of the pudding to the mug, and stir gently to combine. Microwave for 1 minute.

Fluff with a fork, and then gently mix in the remaining pudding. Microwave for 1 more minute.

Let cool slightly, top with Reddi-wip (if you like), and dig in!

MAKES 1 SERVING

Serving Size: entire recipe
Calories: 233
Fat: 5g
Sodium: 588mg
Carbs: 45.5g
Fiber: 2.75g
Sugars: 19g
Protein: 6.5g

POINTS® value 5*


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